A number of studies have shown that a plant-based enzyme called Aspergillus oryzae may be effective in helping protect the intestine from the effects of gluten.

Long time HSI members may recall a Members Alert we sent you in June 1999 with an in-depth look at how enzymes impact our health. Here's an excerpt.

"Modern food processing has largely obliterated the natural enzyme content of our foods. Enzymes cannot survive at temperatures over 118 F, which means that, except for fresh fruits and vegetables, almost all of the food we eat is completely enzyme-free.

"Plant-based enzymes...remain stable and active through a wide range of acidic and alkaline environments. The enzymes can be taken with no encapsulation whatsoever, dissolved in juice or water, for example. Unaffected by the high acidity of the stomach, these enzymes can begin digesting proteins, fats, and carbohydrates while still there, continuing their work in the small intestine.

"Taking enzyme supplements with meals can greatly increase digestive efficiency, breaking down potentially irritating food compounds and eliminating bloating, gas, and heartburn."

To read more see hsibaltimore.com